February 5, 2025

Best Exercises to Strengthen Knees Before and After Surgery

Knee surgery, whether for a total knee replacement or ligament repair, requires a strong foundation for optimal recovery. Strengthening your knees before and after surgery can help improve mobility, reduce pain, and speed up rehabilitation. Under the expert care of Dr. Mrinal Sharma, the best knee replacement surgeon in Faridabad, patients can expect comprehensive guidance for a smooth and efficient recovery process. Below, we explore the best exercises to strengthen the knees before and after surgery.

Pre-Surgery Knee Strengthening Exercises

Performing exercises before surgery helps in maintaining muscle strength, improving flexibility, and ensuring a quicker recovery. Here are some of the best pre-surgery exercises:

1. Quadriceps Sets

Sit with your legs extended straight.
Tighten your thigh muscles (quadriceps) by pressing your knee down.
Hold for 5-10 seconds and release.
Repeat 10-15 times.

2. Straight Leg Raises

Lie on your back with one leg bent and the other straight.
Lift the straight leg up to knee height.
Hold for a few seconds and slowly lower it.
Perform 2-3 sets of 10 repetitions.

3. Heel Slides

Lie on your back and slowly slide your heel towards your buttocks.
Hold for a few seconds before straightening your leg.
Repeat 10-15 times.

4. Seated Knee Extensions

Sit on a chair with feet flat on the ground.
Extend one leg straight and hold for a few seconds.
Lower it down and repeat with the other leg.
Perform 10 repetitions on each leg.

5. Step-ups

Use a low step or staircase.
Step up with one foot, followed by the other.
Step down and repeat.
Perform 10-15 repetitions on each leg.

Post-Surgery Knee Strengthening Exercises

After surgery, gentle exercises help in regaining strength and mobility. Always follow the guidance of your surgeon and physiotherapist before starting any exercise routine.

1. Ankle Pumps

Lie down and move your foot up and down.
Perform for 2-3 minutes.
Helps improve circulation and prevent blood clots.

2. Seated Knee Bends

Sit on a chair and gently slide your foot back.
Hold for a few seconds and return to the starting position.
Perform 10-15 repetitions.

3. Leg Raises (Seated or Lying Down)

Lift your straight leg to knee height.
Hold for a few seconds and slowly lower it.
Perform 10 repetitions.

4. Hamstring Curls

Stand while holding onto a chair.
Bend your knee to bring your heel towards your buttocks.
Hold and slowly lower it down.
Repeat 10 times per leg.

5. Standing Calf Raises

Stand and slowly rise onto your toes.
Hold for a second and lower back down.
Repeat 10-15 times.

Why Choose Dr. Mrinal Sharma for Knee Replacement Surgery in Faridabad?

Dr. Mrinal Sharma is a renowned knee replacement surgeon in Faridabad, known for his expertise in total knee replacement, minimally invasive surgery, and advanced rehabilitation techniques. He has successfully treated numerous patients with complex knee conditions, helping them regain mobility and lead pain-free lives.

Key Highlights of Dr. Mrinal Sharma’s Expertise:

Extensive experience in knee replacement and orthopedic surgeries.
Utilization of advanced surgical techniques for faster recovery.
Personalized rehabilitation programs tailored to each patient.
Comprehensive post-surgery care for long-term mobility and wellness.

If you’re considering knee replacement surgery, consulting Dr. Mrinal Sharma will ensure you receive the best medical expertise and guidance for a smooth recovery journey.

Conclusion

Strengthening your knees before and after surgery is essential for a smooth recovery. Incorporating these exercises into your routine can improve your knee function and speed up rehabilitation. For expert knee replacement surgery in Faridabad, Dr. Mrinal Sharma is the best choice, offering world-class treatment and post-surgical care.

Book a consultation with Dr. Mrinal Sharma today and take the first step towards pain-free mobility!